How To Crush Stress at Work with Lolita Guarin

By Life Is Love School

Do you work for an unreasonable boss?
Do you wish that you are better at saying no so you’re not always overwhelmed?
Do you want to feel more peace but struggle with the how?

If so, this episode is for you. Stress Management coach Lolita Guarin (http://www.beamazingyou.com/) is one of my favorite people, and after you listen to this episode, you will know why.

As the only child raised by alcoholic, controlling parents, Lolita had difficulty saying no, even when she’s stretched to the brink at work. Eventually, she was working so hard that one day she suddenly collapsed. This rock bottom moment led to her awakening, and the rest is history.

Lolita is hands down one of the most inspiring people I know, and we clicked the first time we met. She is a walking ball of positive energy, joy, and love; it’s impossible not to feel uplifted after talking to her. Lolita is also ab active member of Life Is Love School’s women-only coaching group, where she generously shares her insights and tips with fellow ladies.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the…